Black sesame seeds may be small but they are packed with nutrients. They are rich in the vitamins b and e and Thiamine. They contain minerals like copper, manganese, selenium, molybdenum, zinc, iron, phosphorus, calcium, And magnesium, as well as tryptophan, an amino acid. They contain the lingams sesamolin and sesamin which are Effective antioxidants. They are rich in fiber and phytochemicals. It is not surprising to find that an increasing Number of people use the seeds to promote health.Black sesame seeds are more flavorful and have a stronger Aroma than white or brown sesame seeds. Toasting black sesame seeds releases beneficial chemicals as well as Enhancing the flavor. Black sesame seeds are rich in a fatty oil. Oil content is high, between 40% and 60%